Causes of Constipation for Lack of Exercise - MyAssignmenthelp

Question: Discuss about theCauses of Constipation for Lack of Exercise. Answer: Introduction Constipation is a common occurrence in seniors. Some of the causes of constipation are; poor bowel habits, use of certain drugs, lack of exercise, lack of enough fluids in the diet, as well as poor diet. The older people often lack interest in eating. These results to overuse of a preferred food and most of these foods lack sufficient fiber (Werth, Williams Pont, 2015). The loose of teeth is another cause of the issue that causes challenges in regular eating. As a result, most elderly individuals prefer soft, processed food that is usually low in fiber. Many elder people suffer from stress incontinence and urinary incontinence. These individuals often take inadequate fluid to avoid urinating. Their meals are often deficient of fluids. Another common cause of constipation among the elderly is the prolonged stays in bed. The lack of movement and exercise contribute to constipation. (Costilla, Foxx-Orenstein, 2014) There are certain drugs that may lead to constipation. These include; anti-Parkinson drugs, diuretics, antihistamines, antacids having calcium or aluminum, as well as antidepressants. How to Prevent it The first major way of preventing the occurrence is through lifestyle changes. The elderly should engage in more physical activities and exercise, eat balanced and healthy meals, and take enough fluids and water (Costilla, Foxx-Orenstein, 2014). However, they should be discouraged from consuming a lot of tea, alcohol or coffee. Bowel training is another way of preventing the condition. The elderly should be taught to recognize and respond to the urge to pass stool. Apart from foods with fiber, the elderly should take fiber supplements, bran, psyllium, or methylcellulose (Costilla, Foxx-Orenstein, 2014). There are medications that are also crucial in preventing the occurrence of constipation. These include stimulant laxatives and osmotic laxatives (Werth, Williams Pont, 2015). The alternative techniques are prevention through surgery, sacral nerve stimulation, and biofeedback system. References Costilla, V. C., Foxx-Orenstein, A. E. (2014). Constipation: understanding mechanisms and management.Clinics in geriatric medicine,30(1), 107-115. Werth, B. L., Williams, K. A., Pont, L. G. (2015). A longitudinal study of constipation and laxative use in a community-dwelling elderly population.Archives of gerontology and geriatrics,60(3), 418-424.